The format

Ten rounds.
Then core.

01

Learn the basics

Stance, punches and combinations, taught from the first round.

02

Ten rounds on the bag

Ten 3-minute rounds on the heavy bag. Push the pace or hold it steady.

03

Finish the fight

Five minutes of core conditioning to close it out.

When we box

Six classes
a week.

Mornings before work or evenings after. Pick the bell that fits your day.

Monday5:30 PM
Tuesday5:30 & 7 AM
Wednesday5:30 PM
Thursday5:30 & 7 AM

Saturdays, box at Super Saturday. Live times are always on the schedule.

Never boxed?

You don’t need any experience. Every round scales to where you are right now.

Included

The Good Fight comes with every group fitness membership. See pricing.

First class free

Come try a full class on us before you choose a membership.

★★★★★
I have been taking the boxing classes regularly for 3 months, and they are always SO good. I always feel so challenged, mentally and physically… I am hooked! Megan M. · Google review

Your first class is on us

Fight the
good fight.

Try a class free Ask us anything

5229 Montgomery Road · Serving all of Cincy · ironsharpensironpt@gmail.com