Whatever your fitness level, you're welcome here.
We provide HIIT and Boxing Inspired fitness training that you will love!
We provide HIIT and Boxing Inspired fitness training that you will love!
Our classes will challenge you and help you get your mental game strong! Let's remove constraints on all levels and become the strongest you possible. Come in and experience true growth in our positive and encouraging environment!
Our integrated boxing and circuit-training classes build you mentally and physically. Our trainers will help you mod up or down. We will empower you to choose challenge.
The original Iron Sharpens Iron formula gives you a great full-body, broad spectrum workout.
This condensed take on the classic ISI workout lets you get in, get out, and gets your day off to a great start.
This Tabata-style class combines ropes, treadmill, and total-body strengthening to take you to the next level.
This boxing and HIIT group class works you out while sharpening your mental clarity and teaching proper boxing technique.
This five-week, women-only group includes three high-intensity training classes a week, daily encouragement and accountability, and a simple nutrition plan.
Alex has a vision for fitness that is all inclusive and life changing.
John trains meets each client right where they are and invites them to choose challenge.
Jen is passionate about creating a safe environment for ALL women.
“I was terrified to walk in the place, but even after a short time I can say I’ve never felt more confortable in a gym. It’s super challenging, but can be for anyone and everyone. The trainers push you, but are also great at helping to adjust things so that YOU are working for YOU. You won’t feel stupid-you’ll feel strong!”
“I was terrified to walk in the place, but even after a short time I can say I’ve never felt more confortable in a gym. It’s super challenging, but can be for anyone and everyone. The trainers push you, but are also great at helping to adjust things so that YOU are working for YOU. You won’t feel stupid-you’ll feel strong!”