Sharpen

SHARPEN IS A 60-MINUTE STRENGTH CLASS BUILT TO IMPROVE YOUR FORM, INCREASE YOUR RANGE OF MOTION AND, MOST OF ALL, BUILD STRENGTH.

EVERY WEEK YOU PERFORM THE SAME FOUR FOUNDATIONAL LIFTS, TRACKED SO YOU CAN SEE YOUR PROGRESS. ACCESSORY EXERCISES TARGET THE MUSCLES THAT MAKE THOSE LIFTS STRONGER.

YOU’LL SET UP STATIONS TOGETHER, SPOT EACH OTHER AND PUSH EACH OTHER. CLASS SIZES ARE KEPT SMALL ON PURPOSE.

SHOW UP CONSISTENTLY AND WATCH YOUR NUMBERS CLIMB.

SHARPEN IS A SMALL-GROUP STRENGTH TRAINING CLASS AT IRON SHARPENS IRON IN NORWOOD, SERVING ALL OF CINCINNATI. IT’S BUILT FOR ADULTS OF EVERY EXPERIENCE LEVEL, AND OUR COACHES WORK ON YOUR FORM WITH YOU EVERY SET. CLASSES RUN TUESDAY AND THURSDAY AT 5:30 PM. YOUR FIRST CLASS IS FREE.