5:30 AM · All levels
The express Iron Circuit. Seven stations plus a finisher, done before the sun comes up.
The format
Seven stations.
Done by sunrise.
Strength and cardio
Seven 4-minute stations that mix strength, core and conditioning.
Scale every station
Your coach helps you move up or down, whether you're brand new or coming back after time away.
The finisher
One last round to close it out, then on with your day.
When we train
Three mornings
a week.
Monday, Wednesday and Friday at 5:30 AM. Same time, every time.
Prefer mid-morning? The Iron Circuit runs the full version at 9 AM. Live times are always on the schedule.
New or coming back?
Every station scales to where you are right now.
Included
The Early Burn comes with every group fitness membership. See pricing.
First class free
Come try a full class on us before you choose a membership.
Your first class is on us
Start the day
sharp.
5229 Montgomery Road · Serving all of Cincy · ironsharpensironpt@gmail.com