IN A WORLD THAT IS OFTEN DISCONNECTED, STIFLING, AND NEGATIVE, WE BRING PEOPLE TOGETHER TO GROW INSIDE OF A POSITIVE AND ENCOURAGING ENVIRONMENT.
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FOCUS IS A FULL-BODY WORKOUT DESIGNED TO OFFER A MIX OF CARDIO, BOXING, AND STRENGTH TRAINING WHILE GIVING EXTRA ATTENTION TO ONE MUSCLE GROUP EACH DAY.
FOCUS: FIGHT
FOCUS: FIGHT IS A NEW VARIATION OF OUR FOCUS CLASS WITH AN EMPHASIS ON BOXING. HALF OF THE CLASS IS FOCUSED ON STRENGTH TRAINING WHILE THE OTHER HALF IS FOCUSED ON BOXING FOR ALL EXPERIENCE LEVELS.
