WE’RE TURNING OFF THE CLOCK & TURNING UP THE FOCUS.
THRIVE IS BUILT FOR THOSE WHO WANT TO LIFT HEAVY, MOVE STRONG, AND TRAIN WITH PURPOSE.
WITH A FOCUS ON REPS AND SETS—NOT THE CLOCK—THIS CLASS GIVES YOU MORE TIME UNDER TENSION TO BUILD STRENGTH, PERFECT FORM, AND PUSH YOUR LIMITS AT YOUR PACE.
A 70/30 MIX OF STRENGTH AND CARDIO MEANS YOU’LL STILL BREAK A SWEAT, WHILE STILL ACHIEVING THE MAIN GOAL.
GETTING STRONGER & STRONGER!
THRIVE IS A COACHED STRENGTH TRAINING CLASS AT IRON SHARPENS IRON IN NORWOOD, SERVING ALL OF CINCINNATI. INSTEAD OF RACING THE CLOCK, YOU’LL WORK THROUGH SETS AND REPS WITH TIME TO LEARN GOOD FORM, LIFT WITH PURPOSE AND GET STRONGER WEEK AFTER WEEK. IT’S ABOUT 70 PERCENT STRENGTH AND 30 PERCENT CARDIO, AND YOUR COACH ADJUSTS THE WEIGHTS AND MOVEMENTS TO FIT YOU. TUESDAY AND THURSDAY AT 9:00 AM. YOUR FIRST CLASS IS FREE.
SCHEDULE
TUESDAY | THURSDAY
9:00AM
