here at iron sharpens iron, we are all about fighting the good fight
whether you already know your way around the bag or have never picked up gloves, focus: Fight GIVES YOU THE CHANCE TO take your workout to a new level.
FORMAT
FOUR BOXING STATIONS
WHERE YOU LEARN BASIC PUNCH COMBOS, FOOTWORK, AND BOXING FUNDAMENTALS.
FOUR STRENGTH STATIONS
TO TARGET UPPER BODY, LOWER BODY, AND CORE STRENGTH.
Schedule
TUESDAY
5:30AM | 7:00AM | 9:00AM | 4:30PM | 6:00PM
THURSDAY
5:30AM | 7:00AM | 9:00AM | 4:30PM | 6:00PM
SATURDAY
7:45AM | 9:00AM
