welcome to focus - THE IRON SHARPENS IRON SPIN ON THE greatest GROUP TRAINING EXPERIENCE
—————
50 MINUTES
24 PEOPLE
8 STATIONS
1 FOCUS
FORMAT
FOUR CARDIO STATIONS
WITH A ROTATION OF TREADMILLS, ROWERS, FAN BIKES, SKIERGS, AND BOXING.
THREE STRENGTH STATIONS
TO TARGET UPPER BODY, LOWER BODY, AND CORE STRENGTH.
ONE FOCUS STATION
ON A ROTATING SCHEDULE DESIGNED TO GIVE EXTRA ATTENTION TO UPPER BODY, LOWER BODY, OR CORE STRENGTH.
SCHEDULE
MONDAY: UPPER
5:30AM | 9:00AM | 4:30PM | 6:00PM
WEDNESDAY: CORE
5:30AM | 9:00AM | 4:30PM | 6:00PM
FRIDAY: LOWER
5:30AM | 9:00AM
WHO IS FOCUS FOR?
NEW TO TRAINING OR SEASONED ATHLETE - FOCUS LETS YOU CHOOSE YOUR CHALLENGE. OUR TRAINERS ARE EQUIPPED AND READY TO HELP MODIFY UP OR DOWN TO MEET YOU RIGHT WHERE YOU ARE AND PERSONALIZE THE WORKOUT TO YOUR COMFORT LEVEL.